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Low Carb Stupidity Vs. Low Carb Intelligence:
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Low carb stupidity: Eating lots
of manufactured, over processed, chemical laden low carb foods and
thinking you're "being good" and "following your
diet."
Low carb stupidity: Selecting your beer or liquor carefully to make sure you have the brand with the fewest grams of carbs. Low carb intelligence:
Low carb stupidity: Thinking that very low carb (ketogenic) dieting is a maintainable “lifestyle.” Low carb intelligence:
Low carb stupidity: Believing that if you cut your carbs, you do not need to exercise to lose weight and maintain that loss long term Low carb intelligence: Knowing that dieting is the worst way to lose fat and that exercise in combination with a healthy, balanced diet is the best way to lose fat permanently.
Low carb stupidity: Using the argument; “There’s no such thing as an essential carbohydrate” as justification for low carb dieting. Low carb intelligence: Realizing that textbook definitions of “essential” can be taken out of context to promote a fad diet and that just because there’s technically no “essential” carbohydrates (as there are essential amino acids and fatty acids) doesn’t mean carbohydrates aren’t “essential” in other respects.
Low carb stupidity: Using the argument, “You have to eat fat to lose fat” as justification for a high fat, low carb diet, without explaining it or putting it in context (exactly how much fat and what kind of fat?). Low carb intelligence: Understanding the importance of essential fats, but not taking any single nutritional principle to an extreme (such as, “If a little fat is good for you then a lot is even better.”).
Low carb stupidity: Not clarifying your definition of low carbs. Low carb intelligence:
Low carb stupidity: Thinking that all carbs are bad. Low carb intelligence: Understanding that there is quite a difference between a processed, refined doughnut and a wholesome, nutrient laden potato .
Low carb stupidity:
Low carb intelligence:
Low carb stupidity:
Low carb intelligence :
Copyright © Custom Bodies, Inc. 2005 Article written by Dianne Villano, President of Custom Bodies. Custom Bodies has been serving the bay area since 1996 with weight loss & fitness programs for every fitness level. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine and a frequent speaker on health and fitness related topics with articles published in over 20 media outlets including Weight Loss & Obesity Resource Center, Women’s Exercise Network, Self Growth , Gateway to Beauty & Life tools for Women.
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Article AuthorshipThe articles on this site are authoritative, because:
Where an article is not bylined with a specific author's name, it was written by Mark Lamendola (see photos on home page and elsewhere on this site). Mark is a 4th degree blackbelt, has not been sick since 1971, and has not missed a workout since 1977. Just an example of how Mark knows what he's talking about: In his early 50s, Mark demonstrated a biceps curl using half his body weight. That's a Jack LaLanne level stunt. Few people can even come close. If you want to know how to build a strong, beautiful body, read the articles here. |
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