HMB: Workout
recovery super supplement
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Optimum Nutrition HMB, 90
1000mg caps. This is inexpensive, compared
to the 4-caps dose of the 250mg caps in o
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Twinlab HMB, 120 Caps (4 caps
per dose). HMB is my favorite supplement,
because it flat out works. Before comi ... more
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HMB facts and recommendations
This is my favorite supplement, because it flat out
works. The FDA won't allow us to come out and say this stuff actually does
what we know it does, because it's a "supplement" and all
supplement promotions can only say something "may" do this or
that.
Try it for yourself, and you'll see the FDA isn't doing you any
favors in regard to HMB. Do you know that, before coming to the market for
bodybuilders, HMB was used to help burn victims recover? Yep. It's got a
great track record.
What HMB is
HMB is the branched-chain amino
acid (BCAA) metabolite ß-hydroxy ß-methylbutyrate monohydrate.
What HMB does
HMB has been shown to support the
body's ability to minimize protein (i.e., muscle) breakdown and damage to
muscle cells, which can occur after intense resistance exercise. By
reducing muscle tissue breakdown, HMB may tip the scales of protein
turnover in favor of new muscle growth.
EAS was the first company to bring
HMB to the market. Since then, HMB has been written up in numerous health
and fitness magazines, hundreds of newspapers. It's been featured on
dozens of TV news programs as an exciting, breakthrough supplement that
might allow people to get better results faster from the time they spend
exercising.
Usage
Recommended Use: As a dietary supplement, take 4
capsules 3 times per day with meals. Do not exceed recommended servings.
Consult with a physician prior to use if you have any medical conditions.
Do not use if pregnant or lactating.
Value vs. cost
HMB ranks near the top of all
supplements for benefit. It’s cheaper than the sugar-laden “sports
drinks” that do nothing for you. If you want to improve performance,
take HMB. Combining it with creatine is a strategy many people are finding
works well for them.
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