+Supplecity's Recipe Connection: Zucchini bread

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Lean Recipe: Zucchini "leanie" bread

Try this recipe, if you want zucchini bread without getting the insulin rush most such recipes provide.

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Food prep resources

Ingredients

3 cups shredded unpeeled zucchini
2.5 cups whole-grain flour
1/2 cup wheat germ
1/2 cup skim milk
1/4 cup canola oil or olive oil
1/4 cup honey or molasses
2 tbsp ground cinnamon
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp ground nutmeg
1/2 tsp mace
1/2 tspcloves
4 egg whites (or 3 whole eggs)

Instructions:

Preheat oven to 350�F. Smear a thin film of olive oil on one 9- x 5-inch loaf pan.
In large bowl, combine ingredients one at a time, mixing as you go--but add zucchini last, and only after thoroughly mixing the other ingredients.
Pour batter into pan, into shape of loaf.
Bake 1 hour 10 minutes to 1 hour 20 minutes, or until a wooden pick inserted in center comes out clean.
Cool on wire rack 5 minutes. Remove from pan and cool completely on rack.

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