+Supplecity's Recipe Connection: Turkey Tomato Soup

No progress? Click here
	Get 6-Pack Abs
Supplements
Bars BCAAs Boosters CLA Creatine Detox EFAs Fat Burners Foundation Glutamine HMB Intensifiers Minerals Muscularity MRPs Oils Protectors Protein Recovery Vanadyl Vitamins Men's Women's
Other Products
Back Pain Help Dental Plans Equipment Fat Calipers MREs Sports Tickets
Free info
Appearance Articles Diets Fat loss Fitness Health Martial Arts ProgressTips Recipes Supplements Weight loss
About us
Contact us Reputable brands Safe supplements

Lean Recipe: Turkey Tomato Soup

Main recipe page

Food prep resources

Ingredients

2 tbspn olive oil
2 pounds turkey
4 medium-size stalks celery sliced 1/2 inch thick
3 medium-size carrots, peeled and sliced 1/2 inch thick
1 large yellow onion, coarsely chopped
2 cans (1 pound ea) tomatoes, chopped
3 cups water
1/3 cup medium pearl barley
1/2 teaspoon salt
1 teaspoon dried marjoram crumbled
1 teaspoon thyme, crumbled
1 tspn black pepper
1 tspn basil
1/4 cup minced parsley

Instructions

Skin and debone the turkey.
Cut turkey into bite-sized chunks.
Heat the oil in a large saucepan or 5-quart Dutch oven over moderate heat for 1 minute.
Add the turkey and brown on all sides. This should take about 15 minutes.
Slowly add the water, so as to avoid oil splatter.
Add the celery, carrots, onion, tomatoes (with juice), water, barley, and spices.
Add garlic and/or cayenne pepper for extra "kick."
Bring to a boil over high heat.
Cover, reduce the heat to low.
Simmer until tender. This should take about 90 minutes.

This is a high-protein meal loaded with anti-cancer ingredients. Great for after a workout. You can serve this over boiled whole-grain rice (instead of barley) as a variation.

If your interest in these healthy, tasty recipes has anything to do with fitness, take advantage of the free articles and discount athletic nutritional supplements you can access from the menu at left.

Main recipe page

These keywords may have brought you here: recipes, turkey recipes, soup recipes, tomato recipes, low fat foods, healthy foods, lean menus, lean dishes, lean meals, lean cooking, heart-healthy, lean recipes, weight loss, fat loss, heart healthy foods, chefs, delicious foods, tasty foods, easy to cook foods, simple recipes, unusual recipes