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Lean Recipe: Fish in Papillotte (Cod, Sea Bass, Halibut)

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Food prep resources

Ingredients

1/2 lb of fish
1 small tomato sliced
1 red potato sliced thin
1 tablespoon olive oil
1 teaspoon chopped garlic
1 teaspoon oregano
Salt & pepper to taste

Instructions

Oil aluminum foil.
Place 1/2 sliced onion on foil followed by a layer of slice potatoes and a layer of tomatoes.
Lightly sprinkle each layer with seasonings.
Put the fish on tomatoes.
Repeat layers of onions, potatoes and tomatoes.
Season every layer.
Seal the foil and bake in pre-heated oven at 425 degrees for 10 - 15 minutes.

Useful tip: To avoid messy leaks in your oven place one or more wrapped foils in a baking dish.

This recipe contributed by http://www.rockfishusa.com, where you will find many more recipes
Note from our Webmaster: "I was in heaven at the Rockfish site!"

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