fitness
fat loss

Lose fat. Build muscle.

supplements
weight loss health information build muscle

We choose supplements carefully, so you don't have to.

No progress?
Click here

Get
6-Pack Abs

Bookmark and Share

Fatburner sale
Free Back Pain Guide

Supplements

Fat Burners
MRPs
Protein
WkOutMxmzrs

   
More....

Brands:
AST
AxisLabs
BSN
CNP
Dorian Yates
Gaspari
IDS
JS Nitro
Labrada
Lee Haney
LGS
MaxNutrition
MHP
O-N

Other Products
Back Pain Help
Dental Plans
Test Kits

Free info

Appearance
Articles
Diets
Fat loss
Fitness
Health
Martial Arts
Progress Tips
Recipes
Supplements

Weight loss

About us

Contact us
Reputable brands
Safe supplements

 

Lean Recipe: Fish in Papillotte (Cod, Sea Bass, Halibut)

Main recipe page

Food prep resources

Ingredients
  • 1/2 lb of fish
  • 1 small tomato sliced
  • 1 red potato sliced thin
  • 1 tablespoon olive oil
  • 1 teaspoon chopped garlic
  • 1 teaspoon oregano
  • Salt & pepper to taste

Instructions
  • Oil aluminum foil.
  • Place 1/2 sliced onion on foil followed by a layer of slice potatoes and a layer of tomatoes.
  • Lightly sprinkle each layer with seasonings.
  • Put the fish on tomatoes.
  • Repeat layers of onions, potatoes and tomatoes.
  • Season every layer.
  • Seal the foil and bake in pre-heated oven at 425 degrees for 10 - 15 minutes.

Useful tip: To avoid messy leaks in your oven place one or more wrapped foils in a baking dish.

This recipe contributed by http://www.rockfishusa.com, where you will find many more recipes
 Note from our Webmaster: "I was in heaven at the Rockfish site!"

If your interest in these healthy, tasty recipes has anything to do with fitness, take advantage of the free articles and discount athletic nutritional supplements you can access from the menu at left.

 

 

Main recipe page

 

Supplecity is a subsidiary of Mindconnection.com. When you follow the links from this site to the purchase area, you will go to Mindconnection's secure server.

If you have any questions, comments, or concerns, please view the aboutus pages, or write to sales @ mindconnection.com. We do want your business.