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Lean Recipe:
Cottage cheese vegetable casserole

Main recipe page

Food prep resources

Ingredients:
  • 2 cups fat-free cottage cheese
  • 1 cup chopped broccoli
  • 1/2 cup chopped onion
  • 1/2 cup sliced mushrooms
  • 1/2 cup fat-free plain yogurt
  • 1 can of sliced chestnuts or bamboo shoots
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/2 tsp basil
  • 1/4 ts thyme
  • 1/8 tsp pepper
  • parsley sprigs
Instructions:
  1. Combine broccoli, onions, and oil in non-stick skillet.
  2. Cook on medium heat until tender.
  3. Add mushrooms and cook 5 minutes; set aside.
  4. Combine remaining ingredients, except parsley, in large bowl; stir in cooked vegetables.
  5. Turn mixture into nonstick 2 qt. casserole dish.
  6. Cover and bake at 350 DegrF for 30 minutes or until bubbly.
  7. Garnish with parsley before serving, if desired.

If your interest in these healthy, tasty recipes has anything to do with fitness, take advantage of the free articles and discount athletic nutritional supplements you can access from the menu at left.

 

Here's another site with cottage cheese recipes: http://www.villaflores.info/news/cottage-cheese-recipes.html

 

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