+Supplecity's Recipe Connection: Broccoli Soup

No progress? Click here
	Get 6-Pack Abs
Supplements
Bars BCAAs Boosters CLA Creatine Detox EFAs Fat Burners Foundation Glutamine HMB Intensifiers Minerals Muscularity MRPs Oils Protectors Protein Recovery Vanadyl Vitamins Men's Women's
Other Products
Back Pain Help Dental Plans Equipment Fat Calipers MREs Sports Tickets
Free info
Appearance Articles Diets Fat loss Fitness Health Martial Arts ProgressTips Recipes Supplements Weight loss
About us
Contact us Reputable brands Safe supplements

Lean Recipe: Broccoli Soup

Main recipe page

Food prep resources

Ingredients

1/2 cup chopped onion
1 tablespoon olive oil
1 tablespoon whole wheat flour
1/2 can chicken broth (5 ounces)
1/2 can water (5 ounces)
10 ounces frozen chopped broccoli
1/2 teaspoon tarragon
1/4 teaspoon garlic powder
1/4 teaspoon thyme
black pepper to taste
1 cup skim milk

Instructions

Saute onion in olive oil until soft.
Add flour and cook for one minute, stirring constantly.
Add chicken broth and water gradually and stir until well-blended.
Add broccoli and seasonings.
Bring to a boil. Reduce heat, cover and cook until broccoli is tender (about 15 minutes).
Add milk and simmer another 5 minutes.

This is a lean, nutrient-dense meal that is relatively low in calories.

If your interest in these healthy, tasty recipes has anything to do with fitness, take advantage of the free articles and discount athletic nutritional supplements you can access from the menu at left.

Main recipe page

These keywords may have brought you here: broccoli recipes, broccoli soup, low fat foods, healthy foods, lean menus, lean dishes, lean meals, lean cooking, heart-healthy, lean recipes, weight loss, fat loss, heart healthy foods, chefs, delicious foods, tasty foods, easy to cook foods, simple recipes, unusual recipes