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These pancakes use no saturated fat or processed sugar. The cinnamon will boost your metabolism (burning fat in the process), and the high protein of the amaranth and soy will nourish your muscles. The fat in these is the kind your body needs for healthy nerves and tissue, as well as for the metabolism of other fats. These are also high in fiber.

We recommend you not add any sugars or syrups to these cakes (or any other foods), but if you "need" more of a sugary taste, use a fine maple syrup or some honey. Check the label to make sure you are not getting cane sugar in any of its many forms.

If your interest in these healthy, tasty recipes has anything to do with fitness, take advantage of the free articles and discount athletic nutritional supplements you can access from the menu at left.

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