Supplecity: straight info on training, diet, supplements,
fat loss, and health.
|When it comes to building a strong, healthy body, Supplecity
can help you kick your program to the next level.
We offer sound
advice that regular people can put to use to get amazing results.
- At left is a picture of Mark (our founder), taken at age 55.
- Below that, one taken at age 56.
- At right, top: Age 52 doing a flying kick
- At right, bottom: Age 52 doing a spinning reverse kick. His
foot is actually traveling in the direction of his right heel.
You'll find free advice right here on
Yes, we also sell supplements. We don't sell
"miracle" potions hawked by some dude on steroids. We sell proven
products that regular people use, much to their satisfaction.
Many people look at the ripped body
that isn't overly bulked up and make
remarks like, "You must be a runner" or (the well-intentioned insult), "How do
you stay so skinny?"
This is not a skinny body and it's certainly not a runner's body. Not with a
back like that.
It does not take long hours at the gym to get this kind of musculature. It
simply takes correct training on a regular basis and a sound diet.
Click either picture
above to see it better.
have a kick-ass body. And you can do it without ridiculous workout regimens, crazy diets, or costly
Mark does 5 or 6 weight workouts a week, and they take about 30 minutes each.
Is that too much time? Mark also spends zero time getting prescription
medications filled or in any way dealing with sickness.
"Twenty years from now, I will still have a lean, powerful physique. And
twenty years from now, most guys my age will be dead."
This is Mark at age 56. This photo shows very large obliques, which are the
result of hard training on the core.
No situps or crunches will ever achieve
this look or result in such a powerful core. So, no, this isn't from mindlessly
cranking out sit-ups. Total number of sit-ups done in the last 25 years: Zero.
What do obliques do? They stabilize the trunk, and also provide rotational
power. For a climber or martial artist, this provides a huge advantage.
Strong obliques nearly guarantee no back pain, too.
At left, again at age 56. This shot shows shoulder striations, chest,
big veins, and again those big obliques.
Many people assume this is the result of "doing lots of cardio." In fact,
Mark does absolutely zero "cardio work."
Real athletes don't "do cardio" because it isn't necessary. If you train with
intensity, the cardio portion takes care of itself. An intensity-centric weight
trainer is breathing hard between sets.
Those who "do cardio" see their calorie burn go up, but only during the
cardio session. Then their cortisol goes up, which causes them to store fat
again. That's why those folks doing all that treadmill time just can't seem to
shed the "weight" (body fat).
You don't see those big obliques on competitive bodybuilders, because they
"expand the waistline" (Mark wears a size 31 pant, so it isn't expanding that
Vince Gironda absolutely barred his trainees from doing hanging leg raises or
anything that developed the obliques because the tapered look is so important to
those competitive bodybuilders. But there is a functional cost to it.
At left, again age 56. You can see a lot of definition, even at this
wide angle. What else do you see?
This shot was intended to illustrate someone about to go into motion, evoking
the image of a coiled spring. You can see the tension in the right leg but also
in the hips where the motion is being initiated from.
Again, you see the big obliques, big chest, etc. This isn't a competitive
body builder's look, but it is a look that says "powerful body."
From these photos, it should now be clear that age does not make you fat and
weak. Your choices make you fat and weak. But you can choose to be lean and
Read our free articles, if you don't know what choices to make.
||If you want lean muscle, Supplecity's got your back. That's
Mark, on the
left, shortly after turning 50. Notice the extreme development of the lat
insertions (those are not ribs you see) and rhomboids, along with the lack of
Do you want a lean,
You have come to the right place. As you can see,
ordinary people can have extraordinary physiques. Supplecity will help you...
- Have the body you want.
- Be fit rather than fat.
- Buy supplements that actually work.
- Be healthy.
- Look and feel your best.
Build a strong
back. Read here how to do it.
||How are your shoulders?
Solid, well-developed shoulders look great on a
guy. The make him look balanced and powerful.
When women reach
their genetic potential with shoulder development, their entire
figure is enhanced. This effect has to do with how the eye
follows an outline. This effect is why women's clothes often
have shoulder pads. And just try buying a man's suit without
shoulder pads--it's probably not going to happen.
Men and women can both ditch the shoulder pads and look
great. What happens when you are wearing something, say, a tank
top, that doesn't have pads? With proper shoulder development,
you can ensure you always have that powerful shoulder look.
Because it will be part of you, not part of something fake like
Find out how to build great shoulders.
Do you have impressive arms?|
That doesn't mean biceps that look freaky while the rest of your arm
looks puny. It means arms that look strong and are strong. It's a
total package. And you can have it.
build impressive arms.
You can get ripped and strong. Contrary to commonly spewed nonsense, these are
not opposing goals. The same training that gets you the adaptive response that
elevates testosterone so you build muscle is the same training that gets you the
adaptive response that elevates testosterone so you burn fat. Ditto for the
That's our founder on the left, photo taken at age 55.
In the articles at Supplecity, you'll learn about proper training and diet.
More info, below....
will help you
have an extraordinary body, without taking dangerous or
questionable pills and potions. And, no, there aren't any whacky
programs, exercises, or diets.
What we tell you works.
can have a movie star body without a movie star budget. And you
don't have to spend your life at the gym, either.
With the knowledge and products you get here, add in the decision to do it and you will have that sculpted body you have always wanted.
Why let your hard work go to waste, when instead you can make it count?
No B.S. or marketing hype here
The information at Supplecity comes
from decades of research on what actually works. No bogus claims, no
The information here is backed by proven science. Medical experts
who specialize in body chemistry agree with it. If you consult with
an endocrinologist, you can learn the chemical and biological
reasons for what you read here.
This information is consistent with
the exercise and nutrition plans that Hollywood trainers provide to
clients such as Sylvester Stallone, Demi Moore, and Harrison Ford.
Now you can have the same insight.
quality nutritional supplements at prices that make your fitness program
sustainable. There are many supplements we don't sell. We provide you only with
ones that are effective.
Remember, this is about helping you, not about tricking you into buying
things you don't need or taking your money for some concoction that
doesn't help you meet your goals.
We carry only the supplements that work. Even better, we carry them at
discount prices you probably won't find anywhere else.
You can be lean. You can be strong. We show you how. The information here
isn't rocket science, but it will give your health goals a boost and turbocharge
your fitness program.
And it will do that without soaking you for every dime you've got on
worthless concoctions or stupid gimmicks that do nothing but string you along.
It will do that based on proven principles.
You can look and feel better. What is stopping you? For most people, the answer
is "bad information." SuppleCity exists on the well-proven premise that, with
the right information and the right supplementation, the average person can have
a great body--and the air of confidence it projects.
See Yuan's story
Read our most popular article: