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Exercise Tips and Tricks

Muscle burns fat, so lifting weights to build muscle helps you burn fat. If you are not familiar with weights, hire a personal trainer for month or so. Most people take a counterproductive approach to their weight training. If you can't afford a trainer, write to webmaster @ supplecity.com and I'll suggest other things.

If you do buy weights, I recommend an Olympic weight set. It's safer to use than the cheap plastic sets, and you can do more with it. If you don't have much space or money, then a cheap plastic set will do just fine. I had such a set for over 20 years before selling it to someone else.

Common weight-lifting errors:
  • Lifting so much weight that you must use leverage or momentum rather than the muscle you are trying to develop.
  • Using so little weight that you aren't challenging the muscle.
  • Doing too many repetitions. Three sets of 8 to 12 gets great results--don't mess with anything else if you are starting out.
  • Resting more than 30 seconds between sets.
  • Lifting at angles or along axis that put undue stress on ligaments. Either question the mechanics of what you are doing, or ask a certified trainer to show you. Don't ask the biggest guy at the gym--he may be clueless.
  • Not stretching before and after.
  • Not having a definite program.
  • Working the whole body each time. Go to the gym and look at the folks who do this. 'nuff said.
  • Not enough rest. Train no more than 5 days a week.
  • Too much rest. Train no less than 3 days a week.

Walking is a great exercise. Do it every day, and you'll raise your metabolic rate. This means you will burn extra calories even while you are sitting in front of your computer or sleeping in your bed! Look at the ways you save calories, and then spend them instead. Take the stairs instead of the elevator. Park away from the door, instead of up close. Use a pushmower instead of a riding mower. Pay attention to what you do and think of how you can burn more calories while doing it.

If you want to maximize your aerobic benefit for fat-burning purposes, don't pace yourself for a Marathon. Instead, do interval training. For example, run as hard as you can for 2 minutes, walk for 1 minute, run for 2--until you've gone 12 minutes. This will burn more calories than an hour on the treadmill.

Not a believer? Just take a look at sprinters. They have lean, beautiful bodies. Long-distance runners rarely look healthy. Results speak louder than words. Listen carefully. Buy the Body for Life book | CD  | Tape for details.

Need equipment? We found this great resource for exercise equipment:

Home Gyms - Offers wide selection of home gyms with free shipping and great warranties on all home gyms and accessories. Buy a home gym and begin your path to lifelong fitness! There is no better place to exercise than in the comfort of your own home gym.

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Supplements for Great Fitness: Fat Loss (Show what you've got)



 

Nitro All Natural Night Time Fat Burner
For Fast Fat Loss
Nitro All Natural Night Time Fat Burner helps you burn fat while you sleep. Yes, it really works. You will sleep better, plus burn an amazing amount of fat.
 

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Supplements for Great Fitness: Workout Intensifiers (Make workouts count)


LG Sciences Anadraulic State GT Pre-Workout Muscle Growth Maximizer
 

LGS Anadraulic State

Anadraulic State Muscle Growth Maximizer is a pre-workout product with the key androgenic compounds for extreme muscle growth. Its powerful 4 stage release technology increases the key factors in the male endocrine system to cause muscle growth and cellular expression.

Experience explosive pumps, skyrocketing hormone levels, vastly increased nutrient absorption and utilization. Turn your body into a muscle building machine!

Try it and see.
 

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If you have any questions, comments, or concerns, please view the aboutus pages, or write to sales @ mindconnection.com. We do want your business.