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All juice diets fail, because juicing bypasses part of the digestive process and juicing consequently provides you with faster assimilation of carbohydrates. This means you have a greater insulin response and store more carbohydrate as fat instead of using it properly.

People watching their weight drop on the scale congratulate themselves on this diet, but they aren't watching fat loss. They are seeing a loss of water and a weight loss from a lack of fiber. In other words, they are seeing unhealthy weight loss that doesn't improve their appearance or produce any good long-term results.

 Meanwhile, they are putting themselves into a nutrient-deprivation mode that compromises healthy tissue while triggering the body's fat preservation response.

You have teeth for a reason. Use them. Leave the juicer for someone who can't chew.

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