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The underlying cause of fat gain is the taking in of more calories than you expend. One way of addressing this is to plan your meals. By planning a meal, you can more easily limit the number of calories in that meal. That's one of the principles behind Bill Phillips Body For Life program. And, it's the fundamental concept behind the Jenny Craig Diet.

This really isn't a diet so much as a program. Jenny Craig initially provided planned and packaged meals, in frozen form, to her customers so they could reduce their caloric intake and thus reduce the amount of fat stored in their bodies.

The downside of this approach is the lack of fresh foods--such as fresh fruits and leafy green vegetables. If you're trying to reduce your fat, you could use the Jenny Craig meals for only certain meals--such as the ones were you tend to over eat (supper is typically this meal) or where you tend to eat out at restaurants (lunch is typically this meal).

Jenny Craig also realized the shortcomings of the all-frozen food approach. Consequently, the company has widened their choices by producing cookbooks and guides that provide people with good choices of good foods other than pre-packaged meals.

Service is a part of this program, which is why Jenny Craig customers provides various member services online and via telephone. You can find the Jenny Craig Website at http://www.jennycraig.com.

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