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Italian Pasta Diet Exposed

The truth about the Italian Pasta Diet: It Really Works

During the spring and summer, we at Supplecity receive many inquiries about "weight loss diets." People ask what they can do to "lose weight."

What people are really asking about is losing fat. In the spring, it's almost swimsuit time and people who overate during the holidays are still carrying 8 of the extra 10 pounds the put on for no particular reason other than they somehow felt compelled to take in way too much food.

Usually, they are looking for a special diet or a special supplement. We do sell some great fatburners that help, but if you keep overloading on the calories they aren't going to make you slim.

While I normally do not have much good to say about special "diets," there is one that works remarkably well. I'm half German and half Italian, so this is a diet I know a lot about. It's called the Italian Pasta Diet.

Here's how it works:

  • You walka pasta da bakery.
  • You walka pasta da candy store.
  • You walka pasta da ice cream shop.
  • You walka pasta da table and da fridge.

You will lose fat!


Diets exposed list | Articles index






Article Authorship

The articles on this site are authoritative, because:

  • Every contributor is an expert in his or her field.
  • The articles comply with the accepted principles of the bodybuilder literature.
  • The articles comply with the teachings of such luminaries as 8-time Mr. Olympia Lee Haney.

 Where an article is not bylined with a specific author's name, it was written by Mark Lamendola (see photos on home page and elsewhere on this site). Mark is a 4th degree blackbelt, has not been sick since 1971, and has not missed a workout since 1977. Just an example of how Mark knows what he's talking about: In his early 50s, Mark demonstrated a biceps curl using half his body weight. That's a Jack LaLanne level stunt. Few people can even come close. If you want to know how to build a strong, beautiful body, read the articles here.

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If you have any questions, comments, or concerns, please view the aboutus pages, or write to mark @ We do want your business.