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Like other diets that are unbalanced and promise results without intelligent effort, the grapefruit diet simply removes essential macro nutrients and causes a loss of healthy tissue.

Yes, you will lose weight on this diet. You will also have blood sugar problems, lose healthy muscle tissue, spend a lot of time on the toilet, get bad breath, and deprive your body of essential nutrients.

If you want to lose weight regardless of the health consequences, why stop with this diet? Get all of your limbs amputated and you'll lose even more weight. Yes, that's absurd, stupid advice you should not listen to--but this diet is also absurd and stupid. Leave this diet to folks who want to look stupid rather than look good.

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