Acid Alkaline Balance Diet Exposed
The sad truth about the Acid Alkaline Balance Diet
This diet hooks people with elaborate tables and explanations based on the theory that you should eat foods in certain combinations to maintain the right pH in your body.
This diet has two major flaws:
This diet is based on pseudo-science. The idea for it "kinda sorta" makes sense at first, but the more you look at it, the worse it looks. And if you follow this diet, you put your health at risk. And for what? This diet has no benefits--only health risk. Besides that, it's boring because proper combinations of food taste good--and this diet prohibits some of the best combinations you can possibly get. It's a stupid diet with nasty implications for your long-term health.
If your dietary goal is to be strong and healthy, this diet is not for you.
Do not confuse this diet with the proven approach of aiming for an acid-base balance. If you eat the way the bodybuilding community generally agrees upon (no processed foods, lots of greens, good protein sources, very little grain), you will reach that proper balance without even trying to.
The articles on this site are authoritative, because:
Where an article is not bylined with a specific author's name, it was written by Mark Lamendola (see photos on home page and elsewhere on this site). Mark is a 4th degree blackbelt, has not been sick since 1971, and has not missed a workout since 1977. Just an example of how Mark knows what he's talking about: In his early 50s, Mark demonstrated a biceps curl using half his body weight. That's a Jack LaLanne level stunt. Few people can even come close. If you want to know how to build a strong, beautiful body, read the articles here.
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