Tips on buying exercise equipment

You do not need a health club or gym membership to be fit. I've said this in other eNLs, so I won't rehash what I've already said. Other ways to get around the price barrier include doing yard work, gardening, hiking, and calisthenics. Jack LaLanne doesn't use weights, and you won't find someone more fit. However, weights are hard to beat. Weight machines are a waste of money. We are talking free weights, the only kind of resistance training that gives you "useful movement" training and true injury prevention.

To set up a home weight gym:

• Set your price range. Think in $100 increments. More about this, in a moment.

• Set aside a dedicated space for it. A basement corner, laundry room corner, special building you erect out back, etc. If you don't have the space because you are in an apartment, see if there is a space you can rent for this purpose or see if a friend has space the two of you can share--you can split the costs of the equipment (be sure to document who owns what, and keep the receipts). If you don't have the space because your home is too small, take a harsh look at how you do use your space.

Let's take a look at what you can do in various price ranges:

• $0. Do floor exercises. You can learn these from a book in the library. Set up a schedule for each muscle group, and do these faithfully.

• $100. Buy a dumbbell rack and some dumbbells, plus a floor mat. You need two each of 10, 15, 20, and 25 pounds. Buy more if you can, but don't buy smaller than 5 pounds. Buy individual dumbbells, not adjustable ones. You do not need a bench--these rarely showed up in gyms back when the big guys like Arnold were strutting around in Venice Beach, CA.

• $200. Buy all the $100 stuff and get yourself a chinning bar. Buy more dumbbells, going up in five pound increments from 30.

• $300. Buy an Olympic weight bench,  Olympic bar bell, and as many Olympic weights as you can.

• $400. Buy all the $300 stuff and more weights.

• $500. Buy the Olympic weight bench and weights, plus a dumbbell rack and dumbbells.

• $600 and up. Buy the $500 stuff, but add more weights and a lat pulldown accessory for your Olympic bench.

Some don't dos"

• Don't buy a leg extension accessory. This is an unnatural motion that will do little for you. Do squats twice a month with free weights, and your knees will be super strong. Assuming you do the squats correctly.

• Don't buy a leg press accessory. Do squats, instead.

• Don't buy a Universal machine. It does not provide the total conditioning of free weights, and is a waste of money if you want functional strength and injury prevention.

• Don't buy a weight belt. Your body has its own weight belt, and you must work this to avoid spinal injury. World-record power lifters don't use weight belts. Why should you?

• Don't buy weight-lifting gloves, unless you have a temporary condition these can help with. Work on your grip, if it's weak. The average American male has a 25-pound grip. Mine is 145 pounds in my right hand, and 135 in my left. So, most folks have ample room for improvement.

• Don't overdo things. Think out your fitness plan ahead of time, rather than jumping into it. While you're thinking, go for a 30 minute walk each day. You can think about your fitness plan during the walk. Make your plan doable and enjoyable, and you'll stick with it. Mr. LaLanne has done so for 85 years.

• Don't work out every day. Don't work the whole body in one workout. Work one muscle group per workout, and divide things up over 3, 4, or 5 sessions a week.

Here's a great exercise device that we're pretty excited about linking to:

Other resources

• Recumbent Exercise Bikes. Stacca.com offers the widest selection of top quality exercise equipment other fitness accessories at discount rates online. See these at www.stacca.com.

• See the exercise equipment warehouse at
  http://www.exercise-equipment-warehouse.com/resources-nutrition.aspx

• Buy used and new exercise equipment at
  http://www.fitness909.com

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