Five Ways to Stop the Binge
By: Dianne Villano, CPFI www.mypersonalfitnesscoach.com
It seems there's always an occasion to eat--and eat plenty. The 4th of July, Thanksgiving, Christmas, and New Years come immediately to mind. Then there are the countless parties, summer BBQs, birthdays, and social events....
It's no wonder the average American struggles with weight during the summer and winter holidays. Chances are, every one of your favorite (and fattening) holiday treats will be served and you won't have much control over most of the other food choices around. Most people find it pretty challenging to stick to a healthy eating plan during these times of the year.
These tips will serve you well over the holidays to keep your diet intact. They are pretty useful for the rest of the year, as well.
Copyright © Custom Bodies, Inc. 2005
Article written by Dianne Villano, President of Custom Bodies. Custom Bodies has been serving the bay area since 1996 with weight loss & fitness programs for every fitness level. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine and a frequent speaker on health and fitness related topics with articles published in over 20 media outlets including Weight Loss & Obesity Resource Center, Women’s Exercise Network, Self Growth , Gateway to Beauty & Life tools for Women.
For more articles or free fitness tools visit www.mypersonalfitnesscoach.com
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