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Who We Are

Supplecity is a subsidiary of, a privately-held company.

The manager is Mark Lamendola, pictured at right (age 48). Mark is a fitness guru and health expert who has not been sick since 1971, despite being born with an immune system deficiency.

Whether your goal is to have cholesterol numbers that induce your amazed doctor to ask how you did it, to be able to curl over half your body weight with one hand, to have ripped 6-pack abs, to never get sick again, or to have the same level of energy you had as a kid, you have come to the right place.

With us, results count. Your results.

Mark will show you how to kick your fitness program into high gear.

 The advice you get here simply works. Period.

Kick your fitness program into high gear, with our free fitness information and outstanding supplements.

We will show you how to get results like Yuan's, even on a tight budget.

Supplecity was founded on the fact that we actually have something useful to share, based on solid results and decades of figuring out what works and what doesn't.

(Mark Lamendola began his fitness quest at a very early age--earning him the nickname "Dr. Mark" before he was 10 years old. For his eighth birthday, he told his mother he didn't want a birthday cake, because that was junk food).

We know that people are tired of useless ab machines, wonder pills, whacko diets, and other things designed to separate them from their money rather than help them reach their goals.

We will work hard to help you reach your goals. We won't work hard to "separate you from your money," as though foisting useless crap or bad advice onto people is somehow an accomplishment. We believe our success is based on your success. And that, my friend, is who we are.




Article Authorship

The articles on this site are authoritative, because:

  • Every contributor is an expert in his or her field.
  • The articles comply with the accepted principles of the bodybuilder literature.
  • The articles comply with the teachings of such luminaries as 8-time Mr. Olympia Lee Haney.

 Where an article is not bylined with a specific author's name, it was written by Mark Lamendola (see photos on home page and elsewhere on this site). Mark is a 4th degree blackbelt, has not been sick since 1971, and has not missed a workout since 1977. Just an example of how Mark knows what he's talking about: In his early 50s, Mark demonstrated a biceps curl using half his body weight. That's a Jack LaLanne level stunt. Few people can even come close. If you want to know how to build a strong, beautiful body, read the articles here.

Supplecity is a subsidiary of When you follow the links from this site to the purchase area, you will go to Mindconnection's secure server.

If you have any questions, comments, or concerns, please view the aboutus pages, or write to mark @ We do want your business.