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About Us: Linking Policy

Supplecity is a property of Mindconnection, which has been in business since 1997. We have a large and loyal audience, and they are our first concern. Thus, our linking policy is geared toward them.

We aren't concerned with trading links for the heck of it, or out of hopes search engine spiders will improve our listings and make us instant billionaires. Our listings are high because of quality content, not because of "strategic linking" or linking tricks.

Please observe the Do and Don't items, below.

Do Don't
  • Write to us with a link to a page with relevant content. Tell us what page you'd like your link to appear on (this lets us know you have looked at our site and are interested in proceeding intelligently, rather than blindly).
  • Observe the linking structure on the page where you want your link to appear on. Some of these pages merely list the URL, others include a description. We are transitioning to descriptions.
  • Send details that matter to people visiting a page. For example, describe the linked-to page accurately.
  • Remember that we post links on relevant content pages.
  • Keep your message clear and concise.
  • Try to keep spelling and grammar errors down to a dull roar. We do proofread, but you should also check these things. We are bombarded by link requests that look like third-graders wrote them.

  • Write to us with specs on Page Rank. We don't care about Page Rank. We care about the quality of the site we are linking to.
  • Ask for a link exchange if your site is a freeyellow, geocities, or other freebie site. We are a commercial business, and we trade links with commercial sites.
  • Ask us to fill out your form. Ain't gonna happen.
  • Send us a description that contains garbage: "premier site," or best this or that. Keep it factual.
  • Expect us to post your link in "exchange" for a link on a links page. Nobody visits such a page, and you are essentially getting a one-way link from us. That's hardly fair.
  • Write to us with a lecture on the value of linking. We aren't stupid. We know the value of linking.
  • Ask us to link to a page that says, "Welcome...." or has some other meaningless and amateur text. Ditto for cheesy music, flash, pop-ups, and other user-hostile annoyances.

Article Authorship

The articles on this site are authoritative, because:

  • Every contributor is an expert in his or her field.
  • The articles comply with the accepted principles of the bodybuilder literature.
  • The articles comply with the teachings of such luminaries as 8-time Mr. Olympia Lee Haney.

 Where an article is not bylined with a specific author's name, it was written by Mark Lamendola (see photos on home page and elsewhere on this site). Mark is a 4th degree blackbelt, has not been sick since 1971, and has not missed a workout since 1977. Just an example of how Mark knows what he's talking about: In his early 50s, Mark demonstrated a biceps curl using half his body weight. That's a Jack LaLanne level stunt. Few people can even come close. If you want to know how to build a strong, beautiful body, read the articles here.

Supplecity is a subsidiary of When you follow the links from this site to the purchase area, you will go to Mindconnection's secure server.

If you have any questions, comments, or concerns, please view the aboutus pages, or write to mark @ We do want your business.